The problem of excess weight every year is concerned about an increasing number of people.This is not surprising as the largest part of the population is unable to deny themselves foods with high calorie, which in most cases are regularly present in their diet.Often this problem arises based on the most important pathological conditions.In all cases, to her, people try to reduce their overall weight in the journey.Unfortunately, only units succeed in achieving the necessary results.How can it be effectiveLose weightFor a short period of time you can find out by reading this article.
Excess weight - definition of a concept
Excess weight or obesity is excessive deposition of adipose tissue in the human body as a result of excess nutrition with insufficient muscle function.The basis of this pathological state is the consideration of both synthesis and accumulation of fat over the processes of its decay.As a result, there is an improved transformation of carbohydrates into fat.An important role in the development of obesity is played by hereditary disposal, genetic disorders and disorders of the work in the large and small intestine, pancreas, liver.
The list of disposing factors in the development of this phenomenon can be introduced:
- Endocrine pathologies;
- sedentary lifestyle;
- Failure to comply with the rules of a healthy lifestyle;
- tending to stress conditions;
- Regular lack of sleep;
- Different power supplies;
- To take psychotropic medicine;
- Excessive consumption of carbohydrates easily absorbed by the body;
- Increased activity of lipogenesis -enzymes (fat production in the body);
- Decreased activity of lipolysis enzymes (division of fat).
Excess weight can be observed in people of all ages, including in children who use a large number of hamburgers, chips and drink all this Coca-Cola.As for deposits of excess fat for obesity, this is usually subcutaneous fat, a pericardial bag, an oil seal, a capsule of almost place.Given this fact, obesity is considered an extremely dangerous state, as there is often a violation of the work of the cardiovascular system, musculoskeletal system and all metabolic processes.Excess weight is also a direct path to premature aging of the body.
Do you have excess weight?
Each of us should know if he has extra pounds, and if so, what is their number.It's not that hard to figure it out.To do this, it is necessary to divide the overall body weight into a person's growth on a square.As a result, you will receive the mass index of your body.If the number is up to 30, you have everything in perfect order.If the number varies from 30 to 39.9, it is 1st. Obesity in the face.With a number of 40 to 49.9 we are talking about 2 degrees of obesity.The index from 50 to 59.9 indicates the 3rd degree of obesity and eventually over 60 to 4 degrees.Now, think for yourself if you need to lose weight or you can do without it.If you still need to reduce the overall weight, read the following methods to lose weight.
The main methods of rapid and effective weight loss
Modern nutritionists offer to familiarize themselves with 4 main ways to effectively reduce the total body weight in a short time.
Here's their list:
- We are engaged in aerobics;
- We perform exercises with resistance;
- We use colored fruits and vegetables;
- We carefully listen to our body.
Aerobics
It is possible to reduce the total body weight by burning fat when performing special exercises based on the principles of indirect calorimetry.Such exercises must be performed on special simulators, namely on bicycle and treadmills, which are considered the most effective units for the performance of physical exertion.During the course of studies, the specialists succeeded in finding that calories using oxygen tend to transform into energy.Aerobic exercises In this case, oxygen levels significantly increase the level of oxygen, which helps to increase the number of calories burned.Note that it is possible to lower the level of harmful calories using dance or competitive sports;
Resistance exercises
It is a type of strength exercises that need to be done using resilience.These exercises are initially intended to increase the total mass of muscles.In addition, with their help it is possible to significantly improve the overall health state.Such exercises must be performed using a variety of devices, swimming units;
Eat colored vegetables and fruits
Both fruit and vegetable salads tend to significantly reduce the body's total weight, but only if they use them without additives in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water which in turn does not contain calories.After feeling the feeling of hunger, do not hurry to eat meat or sandwich.It is best to eat a few fruits that will not hurt your figure.The list of useful fruits that include the smallest number of calories can be brought to orange, strawberries, blueberries, peaches and melon.As for vegetables, to reduce weight, it is best to choose cucumbers, spinach, salad-lot, celery and mushrooms;
Carefully listen to your body
Using a large number of high calorie products, we usually gain weight and very quickly.To prevent this when hunger occurs, experts recommend drinking 1 cup of water, which will help drown it.In addition, it is important to eat all products much slower.This approach allows the brain to get information about the saturation of the stomach much faster.As a result, you eat much less food.Don't quite give up your favorite food.It is best to arrange yourself once a week when you don't refuse yourself.
COLORS: How do they affect your figure?
Modern specialists are 100% sure that you can fight extra kg, even using color.They claim that during a period of reduced body weight it is necessary to wear both clothes and surround themselves with things designed in the field of harmony.So, for example, in their opinion, red color tends to speed up metabolism and burn calories.But the yellow color helps to increase physical activity and return from training.The same color has a calming effect on the body and improves mood significantly during depression.Both purple and blue colors minimize the feeling of hunger, so they are especially needed in the kitchen.Buy a few plates with the color of eggplant or heavenly glaze, and then your part of food becomes much smaller.The most important thing is not to exaggerate it as the excess of blue can affect both metabolism and metabolism and work in the central nervous system.Reducing the total weight to the required level, surround yourself with fresh shades of spring green.
The harmony is a bit
Special homeopathic remedies often help discard extra pounds chosen by a specialist for each patient separately in accordance with the individual properties of his body.Homeopathy in such cases not only helps to burn fat, but also heal the main pathology that caused obesity.The most important thing in such cases is clear to follow the schedule to take certain homeopathic remedies.In addition, it is important to start leading an active lifestyle, but only after the 2nd and 3rd treatment week.Most often, the course of treatment is counted for 6 months.Motor activity and rational nutrition help to preserve the results achieved.If for some reason you get a specialized consultation, you can buy one of the existing universal drugs designed to correct the number sold in pharmacies.The composition of such drugs most often includes components such as ficus, graphite and others that are first characterized to recover metabolism and normalize appetite.
Make sure there is no cakes, sugar, fat meat, cakes, sweets, sweet buns, chocolate, ham and cookies in your child's diet.The use of vegetable as well as animal fat must be limited.During a diet it is best not to use pasta, sweet dishes, legumes, rice as well as noodles.To a minimum, the amount and potatoes as well as bread should be reduced.All foods must be chosen to satisfy hunger and reduce excessive appetite.This can be achieved using a large number of proteins.The child should be fed from 5 to 7 times a day, but in small portions.As for medicines intended to reduce appetite, they are categorically contraindicated for children.Make sure the child does not eat between meals.Don't allow him to suck candy, bite bagels or cookies or eat fruits.If the child experiences a strong feeling of hunger, you can let him eat carrots, radishes, cucumber or fresh cabbage.
Treat your favorite child to carefully chew all food and feed it no later than 120 minutes before bed.And yet, do not rush from extreme to the extreme.You cannot immediately switch from the usual food to foods with low calorie.Everything has to be done gradually.Otherwise not far from stressful conditions.From dairy products to reduce weight is yogurt, cottage cheese with low fat fat, acidophiline and kefir best suitable.From meat products, choose lean beef.As for fish, eggs, cheese and sausages, they must be present in the diet a maximum of 3 - 4 times a week.From fruits and berries, choose the ones that are unsweetened.
Cosmetics of weight loss
Cosmetics intended for weight loss is called lipolytic, that is, they are used in the first place to divide fat.You can bring lotions, stickers, creams, gels and other substances on the list of such funds.Note that their use provides only the necessary results if certain means are used with physical exercises, diets or massage.
Under the influence of certain means of losing weight, the skin manages to adapt much easier to different changes in body volumes with a sharp decrease in the total mass.If they do not use them, the skin becomes after sharp weight hopping, the skin said and loses its elasticity.In such cases, special cosmetics cannot do.It will help moisturize and tone the skin and also enrich it with all the necessary nutrients.In addition, its previous elasticity and elasticity will return to the skin.It is common to improve the microcirculation of blood vessels and restore their transverse countries.You cannot do without them and if it is necessary to strengthen the outflow of excess fluid and metabolic products from the intercellular space.Special cosmetics are also delivered to slow down the growth of fat cells.With her help, it is possible to prevent the penetration of glucose in the skin cells.If the accumulation of fat is already observed, such cosmetics will help divide them.